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The Irish Drug Free Powerlifting association (IDFPA) Rankings have been updated. I was delighted to see that 3 of my female clients ranked in the top 6. The 3 girls only starting competing earlier this year and have literally blown … Continue reading
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2013 brought the start of the ABS female powerlifting team. The team currently has 4 lifters with 3 lifters qualifying for the Worlds Championships in Glasgow at the end of the year. Below is a list of the team members … Continue reading
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When I first moved to Dublin I worked with a couple of Educo gyms for a couple of months. I had never heard of Educo gym before and was completely open minded about what they did and how they operated. … Continue reading
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Should women lift weights or stick to the treadmill and spinning classes? Lift weights of course. But with so many myths and bad information out there it’s easy to see why the majority of women stick with treadmills, speed walking … Continue reading
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Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make … Continue reading
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We know the hormone Insulin and fat loss don’t mix and we also know that too much carbohydrate/sugar in the diet and the resultant chronically elevated insulin levels increase the chance of becoming insulin resistant and type 2 diabetic. But … Continue reading
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You know by now that eating too many carbohydrates and sugars makes you fat and are genuinely not too good for you, but are they really that bad? And do you have to totally eliminate them from your diet? Why … Continue reading
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As a personal trainer and S&C coach I’m often asked “What’s the best way to get rid of stomach fat?” Before I continue with this post you need to know that there isn’t a magic pill or some magic way to … Continue reading
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As a personal trainer I’m always asked about going on a bulking cycle or cutting cycle? If you read most fitness magazines or train in a gym then you would have heard of these terms. The truth is these traditional … Continue reading
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When it comes to strength training everyone should have some element of it in their program regardless of what their goals are. People tend to drop strength training when seeking fat loss or attempting to lean up. This is a … Continue reading
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Why do Fighters Run/Jog ? We see many MMA fighters, boxers and other martial artist’s performing their “road work”, but does it really improve their fighting performance? Here is my opinion on the whole road work and fighting tradition. The … Continue reading
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Every Guy wants bigger arms and every Girl wants ”toned” arms. but what’s the difference? Whether you want hoooge or “toned” arms you actually have to train them the same way. To develop your arms you have to use heavy weights … Continue reading