TheBack 2 Basicsbook

With most exercise and nutrition books you end up with complicated exercises and/or some version of extreme dieting. This usually results in you getting fed up as you can't follow it and you soon end up falling off the rails.If you're like me and sick of things being made needlessly complicated then this book is for you.

The Back 2 Basics book takes a basic approach to training and nutrition. Everything you need to know to get results without the bullshit spin. No magic diets or "special" fat loss exercises just basic eating and training guidelines and programs and information you need to know. If you’re ready to get lean and drop body fat, whilst getting strong, then Back 2 Basics is the book for you.

€9.99Digital eBook

InsideBack 2 BasicsYou’ll Discover:

  • How to set goals and perform assessments
  • What role hormones play in your physique development.
  • About the 3 macro-nutrients protein, fat and carbohydrates.
  • Why traditional cardio training isn't the best for fat loss and getting lean.
  • Resistance training and the benefits it has to offer.
  • High Intensity Interval Training
  • How the food pyramid should look
  • What to eat before and after your workouts to maximise your goals
  • How your shopping list should look
  • When to eat carbs and when to avoid them like the plague.
  • Easy to follow training plans
  • The truth about supplements
Frequently AskedQuestions:

Q: Is This e-book Just For Fat Loss or Can I Use it To Gain Muscle?
That’s one of the biggest benefits of The back 2 basics book it allows you to lose fat whilst still building muscle. Many people say that this can't be done, but they're wrong!!

Q: Can This Work for Vegetarians?
Vegetarians are never going to get far without eating meat. They will benefit from the information and training, but the diet is designed for the majority of people who eat meat and are carnivores :-)

Q: Do I Need to Buy Any Special Supplements for This to Work?
NO NO and NO. Supplements should be added in to a good diet. There are the odd supplements that can help such as protein and fish oils, but again they are not needed.

Q: Does This Program Work for Females?
Yes, indeed. back 2 basics works equally well for both female and male. I have more female clients at The ABS gym following this basic training and eating system.

Q: Does This Involve A Low Carb Diet?
Not necessarily. You are encouraged to eat a large amount of vegetables on a daily basis along with a small amount of fruit. Daily carb intake will be based on your bodyfat levels and your goals. If you are aiming to lose fat you’ll be eating fewer carbs while those looking to gain muscle will be eating more carbohydrate.

Q: Is Back 2 Basics hard to follow?
No it's not hard to follow. Of course you will find it a bit awkard and put out of your comfort at the beginning, but that will happen with anything you do to change your lifestyle and physique for the better. The only difference with back to bascis is it doesn't have all the unnessarry stuff.

Q: Do I Ever Get to Eat Junk Food or Cheat Meals In The Back 2 Basics Program ?
Yes.Cheat meals are allowed and are in your nutrition layout. Everyone deserves a bit of time off from a strict diet, just ensure you have earnt it.

Q: How Long Does The Book Take to Ship?
No time at all. It’s an instantly downloadable digital eBook so you can have it on your computer or laptop just minutes after entering your payment details and you can get started today! No waiting required.

Q: How Long Do I Stay On The Back 2 Basics Program?
This depends on you. The nutrition and lifestyle changes will be permanant. This isn't a quick fix or FAD. This is how you will have to eat and train from now on. Unless you want to stay the same and make no progress. This will give you the foundation to make real changes in the way you feel and look.

Q: How Soon Can I Expect to See Results?
If you do as you're told then you will start seeing results within the first week. Your body will soon adapt in a positive way to healthy eating and correct training just like it does to bad eating and no or wrong training.

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